How to Gain Lean Muscle Mass

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Lose Fat and Gain MAJOR Lean Muscle Mass with this diet! - for Men
Sample Diet (Male) This diet is designed for maximum lean muscle gains and fat loss. It can be manipulated based on bodyweight, metabolism, and daily activity level. This diet includes the use of METANABOL to increase your testosterone levels to fuel your intense workouts. It also includes the use of the most potent fat burner on the market, LIPODRENE-SR. And to ensure that your body is getting all the nutrients it needs during this transformation, HI-TECH Multi-vitamin/mineral complex. Meal #1 ½ cup of oatmeal (precooked), sweetened with Splenda and cinnamon 4 oz of lean beef 6 egg whites *Try mixing the browned lean ground beef with the egg whites and salsa HI-TECH Multi-vitamin/mineral HI-TECH METANABOL HI-TECH LIPODRENE-SR Meal #2 One serving of Ideal Meal Meal #3 ½ cup of brown rice or small sweet potato 8 oz lean meat (chicken, turkey, beef, fish) 1-2 cups of salad with light olive oil based dressing HI-TECH LIPODRENE-SR Meal #4 One serving of Ideal Meal HI-TECH METANABOL Meal #5(Post training) One serving of Ideal Meal One cup of strawberries or banana or ½ cup of blueberries Meal #6 8 oz lean meat (chicken, turkey, beef, fish) or 12 egg whites 1 cup of green beans or 2 cups of salad

Lose Fat and Gain MAJOR Lean Muscle Mass with this diet! - for Women
Sample Diet (Female) This diet is designed for maintaining lean muscle and maximum fat loss. It can be manipulated based on bodyweight, metabolism, and daily activity level. This diet includes the use of the most potent fat burner on the market, LIPODRENE-SR. To ensure that your body is getting all the nutrients it needs during this transformation, HI-TECH Multi-vitamin/mineral complex. Meal #1 ½ cup of oatmeal (precooked), sweetened with Splenda and cinnamon 4 oz of lean beef or 6 egg whites or one scoop of whey protein added to the oatmeal HI-TECH Multi-vitamin/mineral HI-TECH LIPODRENE-SR Meal #2 1/2 serving of Ideal Meal Meal #3 ½ cup of brown rice or small sweet potato 4oz lean meat (chicken, turkey, beef, fish) 1-2 cups of salad with light olive oil based dressing HI-TECH LIPODRENE-SR Meal #4 1/2 serving of Ideal Meal HI-TECH METANABOL Meal #5(Post training) One serving of Ideal Meal One cup of strawberries or banana or ½ cup of blueberries Meal #6 4oz lean meat (chicken, turkey, beef, fish) 1 cup of green beans or 2 cups of salad