Sample Diet (Male)
This diet is designed for maximum lean muscle gains and fat
loss. It can be manipulated based on bodyweight, metabolism,
and daily activity level. This diet includes the use of METANABOL
to increase your testosterone levels to fuel your intense workouts.
It also includes the use of the most potent fat burner on the
market, LIPODRENE-SR. And to ensure that your
body is getting all the nutrients it needs during this transformation,
HI-TECH Multi-vitamin/mineral complex. Meal
#1
½ cup of oatmeal (precooked), sweetened with Splenda
and cinnamon
4 oz of lean beef
6 egg whites
*Try mixing the browned lean ground beef with the egg whites
and salsa
HI-TECH Multi-vitamin/mineral
HI-TECH METANABOL
HI-TECH LIPODRENE-SR
Meal #2
One serving of Ideal Meal
Meal #3
½ cup of brown rice or small sweet potato
8 oz lean meat (chicken, turkey, beef, fish)
1-2 cups of salad with light olive oil based dressing
HI-TECH LIPODRENE-SR
Meal #4
One serving of Ideal Meal
HI-TECH METANABOL
Meal #5(Post training)
One serving of Ideal Meal
One cup of strawberries or banana or ½ cup of blueberries
Meal #6
8 oz lean meat (chicken, turkey, beef, fish) or 12 egg whites
1 cup of green beans or 2 cups of salad
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