Diet
is the single most important factor to growing new muscle when
weightlifting. It's not simply the weightlifting that builds
the muscle, but a diet high in protein and essential fats. This
is crucial for the body's recovery and growth.
Many people lifting weights simply misunderstand the importance
of matching diet with their weight training program and goal.
Looking to get bigger?...well you are going to need to increase
your caloric intake substantially. Looking to lean up?...you
are going to need to cut your carbohydrates but maintain your
protein intake in order to lose weight without losing muscle.
After all that is the stuff you work so hard to build...muscle!
Whatever your goal may be, there is an adjustment phase. Give
your weight training program and diet a chance to reach it's
full potential. This is especially important in the first few
weeks. Many times starting a new workout or diet, such as drastically
reducing your carbohydrates can cause fatigue, irritability
and strength loss, so take it slow...and stay consistent. Consistency
is a major piece of the puzzle when it comes to seeing both
short term and long term benefits of your training program
and diet. |
